The Equanimous Mind

What would it be like not to talk for anyone for 10 days? Manish Chopra, a McKinsey senior partner goes to a Vipassana retreat in 2010 where he gives up his phone, cannot talk, and meditates most of the day.  This book chronicles his thoughts, the challenges of staying still and the transformative effect of the retreat.

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sabine chalopin
The Humble Onion

I have always wondered why onions are discouraged in the yogic diet. And I will admit that I eat onions. But after suffering from onion oozing out of every single pore for 24 hours, I thought I would find out a little bit more about this humble vegetable.  What's good? And what's not so good?

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sabine chalopin